Fish Veracruzano Recipe

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Ingredients:

Serving

2 lbs fish
1/4 cup white wine
1/4 cup olive oil
3/4 cup chopped onion
1 garlic clove
3 bay leaves
1/2 tsp mexican oregano
1 (28 oz) can diced tomatoes
12 green olives
4 canned jalapenos
1/2 cup chopped celery
1 tbsp capers
1 tsp cilantro

Directions:

Combine tomato, celery, bay leaves, cilantro, oregano and simmer til celery is tender.
Cut Olives and jalapenos in half and drain.
In separate skillet add olive oil, onion, and garlic and saute til onion is clear. Add Onion olive oil mixture to tomatoes along with capers, jalapenos, olives. Cook for 10 minutes more to bring flavors together. Add salt to taste. Maintain hot.
Separately Cook fish simply in your preferred manner. I just like to put the fish in a skillet with a little wine, butter and salt. Put on lid and cook til flaky. Serve fish on bed of rice and top with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.56 Kcal (3469 kJ)
Calories from fat	506.53 Kcal
		% Daily Value*
Total Fat	56.28g	87%
Sodium	1676.85mg	70%
Potassium	1516.36mg	32%
Total Carbs	26.16g	9%
Sugars	4.61g	18%
Dietary Fiber	15.59g	62%
Protein	53.06g	106%
Vitamin C	6.1mg	10%
Iron	5.1mg	28%
Calcium	243.8mg	24%

Amount Per 100 g
Calories	244.85 Kcal (1025 kJ)
Calories from fat	149.69 Kcal
		% Daily Value*
Total Fat	16.63g	87%
Sodium	495.53mg	70%
Potassium	448.1mg	32%
Total Carbs	7.73g	9%
Sugars	1.36g	18%
Dietary Fiber	4.61g	62%
Protein	15.68g	106%
Vitamin C	1.8mg	10%
Iron	1.5mg	28%
Calcium	72.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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