Directions:
- Preheat oven to 375.
- In medium bowl, combine vegetables, crumbs and thyme.
- In small bowl, combine margarine and lemon juice; add 1/4 CUP ONLY to the vegetable mixture.
- Place equal amounts of vegetable mixture on fillets; roll up.
- Place seam side down in shallow baking dish; pour remaining margarine mixture over fish rolls.
- Bake 15 minutes or until fish flakes with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.12 Kcal (2052 kJ) | ||
| Calories from fat | 289.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.2g | 50% | |
|---|---|---|---|
| Sodium | 636.22mg | 27% | |
| Potassium | 1079.87mg | 23% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.2mg | 18% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.5 Kcal (764 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 50% | |
|---|---|---|---|
| Sodium | 236.9mg | 27% | |
| Potassium | 402.09mg | 23% | |
| Total Carbs | 8.25g | 7% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 3.26g | 35% | |
| Protein | 10.73g | 58% | |
| Vitamin C | 10.6mg | 47% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.2mg | 18% | |
| Calcium | 53.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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