Directions:
- Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at high 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper. Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at high 3 minutes. Turn fish over, cover, and microwave 2 minutes or until fish flakes easily. Let stand, covered, 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.64 Kcal (183 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 167.66mg | 7% | |
| Potassium | 199.74mg | 4% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 34.2mg | 190% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 6% | |
| Sodium | 130.36mg | 7% | |
| Potassium | 155.3mg | 4% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 4.1g | 11% | |
| Vitamin C | 24.5mg | 53% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 26.6mg | 190% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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