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Fish fillets with Key Largo sauce Recipe

Fish fillets with Key Largo sauce Recipe

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Ingredients:

Serving

1 tbsp basil, chopped
2 tsp capers
1 egg beaten
flavored breadcrumbs
1 1/2 lb flounder , cod or other white fish
1 lemon juice
olive oil
3-4 whole shallots chopped
2 whole tomatoes chopped

Directions:

Chop and keep separate: tomatoes, shallots, basil. Squeeze lemon for juice. Place shallots in a frying pan with enough oil to cook and cook on low-medium temp. until soft.
Beat egg in a shallow bowl. Add about 1 tbsp. water and rebeat. Place breadcrumbs in second shallow bowl. Heat olive oil to coat in a frying pan. Dip fish pieces in egg then crumbs and fry.
When fish is almost finished, add tomatoes, basil, capers, and lemon juice to shallots. Just heat through.
Serve fish on platter with sauce over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.22 Kcal (713 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	93.96mg	31%
Sodium	457.53mg	19%
Potassium	557.69mg	12%
Total Carbs	14.92g	5%
Sugars	7.19g	29%
Dietary Fiber	2.6g	10%
Protein	20.07g	40%
Vitamin C	13.5mg	23%
Iron	1mg	5%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	66 Kcal (276 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	6%
Cholesterol	36.43mg	31%
Sodium	177.39mg	19%
Potassium	216.22mg	12%
Total Carbs	5.78g	5%
Sugars	2.79g	29%
Dietary Fiber	1.01g	10%
Protein	7.78g	40%
Vitamin C	5.2mg	23%
Iron	0.4mg	5%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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