Directions:
- Heat the oil in a large heavy pan, add the flour and cook, stirring, to make a medium brown roux (the color of peanut butter).
- Add the onions, garlic, celery, and green pepper and cook until softened, stirring occasionally.
- Stir in the tomatoes with their juice, the tomato paste, stock or water, wine, salt, peppers, cayenne to taste, lemon juice, bay leaves and thyme.
- Bring to a boil, then simmer for 30 minutes, stirring frequently.
- Add fish chunks and simmer 10 minutes longer.
- Sprinkle with chives and parsley and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.4 Kcal (2246 kJ) | ||
| Calories from fat | 317.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.25g | 54% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 1266.72mg | 53% | |
| Potassium | 1036.93mg | 22% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 106.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 54% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 424.56mg | 53% | |
| Potassium | 347.55mg | 22% | |
| Total Carbs | 7.89g | 8% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 2.92g | 35% | |
| Protein | 9.87g | 59% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 1mg | 16% | |
| Calcium | 45.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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