Directions:
- In a bowl, mix together all ingredients except 2 tablespoons of oil.
- Form into small patties (about 12).
- Heat the remaining oil on high heat and fry patties, about 3 minutes on each side.
- Drain and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.11 Kcal (825 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 98.62mg | 33% | |
| Sodium | 64.05mg | 3% | |
| Potassium | 351.84mg | 7% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 20% | |
|---|---|---|---|
| Cholesterol | 105.52mg | 33% | |
| Sodium | 68.53mg | 3% | |
| Potassium | 376.46mg | 7% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 20.49g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 49.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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