Directions:
- Preheat the oven to 350 degrees Fahrenheit.
- Line bottom of a 6-cup loaf pan with parchment paper.
- Place the fish cubes in a bowl.
- Add the bread; sprinkle with the milk; leave to soak while you cook the chopped onion.
- Melt the butter in a small pan and fry onions for 10 minutes; add to the fish and bread with the egg yolks, nutmeg, dill, salt and pepper; mix well.
- Whisk the egg whites in a large bowl until stiff; gently fold into the fish mixture.
- Spoon the mixture into the baking dish.
- Cover with a butter foil and bake for 45 minutes or until set.
- Allow to stand for 5 minutes, then spoon out.
- Alternatively, loosen with a knife; turn out, remove the paper and cut into wedges.
- Garnish with dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.7 Kcal (999 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 174.1mg | 58% | |
| Sodium | 176.01mg | 7% | |
| Potassium | 511.88mg | 11% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 17% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 58% | |
| Sodium | 80.58mg | 7% | |
| Potassium | 234.33mg | 11% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 2.06g | 18% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 10.25g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 12% | |
| Calcium | 117.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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