Directions:
- Season the fish with salt and pepper and let them stand for 20-30 minutes.
- Mix the tomatoes, garlic, parsley, oregano and wine in a food processor and let stand for 20-30 minutes.
- Grease the bottom of a baking dish with the oil.
- Spread half of the tomato sauce over the bottom of the baking pan.
- Place the fish in the baking pan and cover with the remaining tomato sauce.
- Sprinkle the bread crumbs and parmigiano reggiano over the top.
- Bake in a preheated 375F oven the sauce thickens and the top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.56 Kcal (1589 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 143.98mg | 48% | |
| Sodium | 296.1mg | 12% | |
| Potassium | 1048.61mg | 22% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 42.41g | 85% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 5mg | 28% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.2 Kcal (445 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 22% | |
|---|---|---|---|
| Cholesterol | 40.29mg | 48% | |
| Sodium | 82.85mg | 12% | |
| Potassium | 293.4mg | 22% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 1.29g | 18% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 11.87g | 85% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 1.4mg | 28% | |
| Calcium | 46mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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