Directions:
- Preheat oven to 400 degrees.
- Saute celery, onion, and garlic in margarine until translucent.
- Add shrimp and clams cook for 3 minutes.
- Stir in shrimp base and white and cayenne pepper.
- Fold in croutons and breadcrumbs.
- Fold in crab meat.
- In a casserole dish mix melted butter and white wine.
- Fill each cap with mixture and place in casserole dish.
- Top with cheese blend.
- Bake until cheese is bubbly and starting to brown around the edges.
- You can spoon the butter and wine sauce over the top of the mushrooms or squeeze lemon over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.93 Kcal (1612 kJ) | ||
| Calories from fat | 167.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 121.76mg | 41% | |
| Sodium | 936.01mg | 39% | |
| Potassium | 97.88mg | 2% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 37.87g | 76% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.4mg | 58% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 76.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 29% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 41% | |
| Sodium | 426.65mg | 39% | |
| Potassium | 44.61mg | 2% | |
| Total Carbs | 7.14g | 5% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 17.26g | 76% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 58% | |
| Calcium | 54.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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