Ingredients:
- 2 ribs of celery with leafy greens,stlks and leaves finely chopped seperately
- two 10-oz. cans baby clams or chopped clams packed in water, liquid reserved.
Directions:
- In a large saucepan,over medium heat,cook the bacon,stirring occasionally,until the fat renders,about 6 minutes;discard the fat. Add the olive oil and garlic and cook,stirring,until golden,2-3 mins.Add onion and celery stalks and cook,stirring,until softened,about 6 mins. Stir in the potato,the tomatoes and their juice and the chicken broth and bring to a boil. Reduce the heat and simmer until the potato is tender,15 to 20 mins. Stir in the clams with their liquid and cook to warm thriugh. Stir in the chopped celery leaves and season with salt and pepper..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.28 Kcal (1404 kJ) | ||
| Calories from fat | 217 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 18% | |
| Sodium | 613.56mg | 26% | |
| Potassium | 199.13mg | 4% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 21.13g | 42% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.18 Kcal (545 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 37% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 18% | |
| Sodium | 238.23mg | 26% | |
| Potassium | 77.32mg | 4% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 8.2g | 42% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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