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Finocchio Tuna with Crispy Vegetables and Gilroy Garlic Vinaigrette Recipe

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Finocchio Tuna with Crispy Vegetables and Gilroy Garlic Vinaigrette
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Ingredients
25
Count
Nutrition
1231
Calories
Total time
34
Minutes
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Ingredients:

Directions:

  1. For vinaigrette, heat 1 tablespoon olive oil in a saucepan over medium heat. Add ginger and cook for 1 minute. Add garlic and shallots and cook for 3 minutes. Pour in the sherry vinegar. Stir to remove any browned bits on the saucepan. Add orange juice, liqueur, soy sauce, and rosemary; cook and stir until mixture has thickened and reduced by half. Remove rosemary sprig and puree mixture in a food processor. Slowly add remaining olive oil in a stream. Season with salt and pepper. Keep warm.
  2. Rinse tuna steaks and pat dry. Grind fennel seeds, coriander seeds, and peppercorns. Transfer spices to a flat plate. Beat egg whites until slightly frothy. Season tuna with salt; dip in egg whites and then in spice mixture. Heat 1/4 cup olive oil in a heavy skillet. When smoking hot sear tuna steaks, 2 minutes per side, and set aside.
  3. For the vegetables, heat 1/4 cup olive oil in a heavy skillet and add all vegetables to mixture. Cook for about 3 minutes. Vegetables should be coated with oil and still crisp. Toss in sesame seeds.
  4. To serve, spoon Gilroy Garlic Vinaigrette onto the center of 6 serving plates, arrange vegetables on the plates, and top with tuna steak. Drizzle with a little more vinaigrette and serve.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1230.88 Kcal (5153 kJ)
Calories from fat 676.01 Kcal
% Daily Value*
Total Fat 75.11g 116%
Cholesterol 54.31mg 18%
Sodium 1363.25mg 57%
Potassium 1008.68mg 21%
Total Carbs 92.82g 31%
Sugars 10.03g 40%
Dietary Fiber 11.07g 44%
Protein 45.35g 91%
Vitamin C 47.1mg 78%
Vitamin A 3mg 99%
Iron 45.9mg 255%
Calcium 479.4mg 48%
Amount Per 100 g
Calories 411.61 Kcal (1723 kJ)
Calories from fat 226.06 Kcal
% Daily Value*
Total Fat 25.12g 116%
Cholesterol 18.16mg 18%
Sodium 455.87mg 57%
Potassium 337.3mg 21%
Total Carbs 31.04g 31%
Sugars 3.35g 40%
Dietary Fiber 3.7g 44%
Protein 15.17g 91%
Vitamin C 15.7mg 78%
Vitamin A 1mg 99%
Iron 15.4mg 255%
Calcium 160.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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