Directions:
- In a large heat-proof bowl,combine fruit and 2Tbs sugar. In a saucepan,combine cornstarch and juice till smooth. Bring to a boil;cook and stir for 2 mins or till thickened. Remove from heat;cool 10 mins. Pour over fruit;toss to coat.
- Sprinkle with remaining sugar. Cover and refrigerate until chilled. Serve in dessert dishes,top with ice cream or frozen yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.93 Kcal (804 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 7.34mg | 0% | |
| Potassium | 460.02mg | 10% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 35.22g | 141% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 80.7mg | 135% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.3 Kcal (206 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 118.17mg | 10% | |
| Total Carbs | 12.12g | 16% | |
| Sugars | 9.05g | 141% | |
| Dietary Fiber | 1.34g | 21% | |
| Protein | 0.57g | 4% | |
| Vitamin C | 20.7mg | 135% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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