Parmesan Puffs Recipe

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Parmesan Puffs
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Ingredients:

  • 1/2 cup milk
  • 1/4 cup butter
  • 1/2 cup flour
  • 2 eggs

Directions:

  1. Preheat oven to 375.
  2. Spray cookie sheet with cooking oil.
  3. Bring milk and butter to boiling.
  4. Stir in flour and reduce the heat to low.
  5. Stir until mixture forms a ball.
  6. Remove from heat.
  7. Beat in the eggs, one at a time until smooth.
  8. Stir in cheese.
  9. Drop dough by rounded teaspoonfuls onto cookie sheet.
  10. Bake about 12-15 minutes til puffed and golden brown.
  11. Serve warm with marinara sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.85 Kcal (778 kJ)
Calories from fat 106.05 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 65.32mg 22%
Sodium 498.6mg 21%
Potassium 165.17mg 4%
Total Carbs 12.93g 4%
Sugars 2.63g 11%
Dietary Fiber 1.63g 7%
Protein 7g 14%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 166.2mg 17%
Amount Per 100 g
Calories 213.26 Kcal (893 kJ)
Calories from fat 121.69 Kcal
% Daily Value*
Total Fat 13.52g 18%
Cholesterol 74.96mg 22%
Sodium 572.16mg 21%
Potassium 189.54mg 4%
Total Carbs 14.84g 4%
Sugars 3.02g 11%
Dietary Fiber 1.87g 7%
Protein 8.03g 14%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 7%
Calcium 190.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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