Finger licking yummy chocolate crunchies! Recipe

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Finger licking yummy chocolate crunchies!
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Ingredients
8
Count
Nutrition
255
Calories
Total time
15
Minutes
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Ingredients:

  • 4 tbsp golden syrup or 4 tbsp honey
  • 6 -8 tbsp butter
  • 1/2 cup sugar
  • 3 tbsp cocoa powder
  • 1 cup murmure (puffed rice)

Directions:

  1. In a saucepan, put the golden syrup.
  2. Add butter.
  3. Add sugar.
  4. Add cocoa powder.
  5. Allow to boil JUST ONCE.
  6. Remove from heat.
  7. Add cornflakes, murmure and cashews.
  8. Put into paper cases.
  9. Garnish with few chopped cashews.
  10. Put in your refrigerator to set.
  11. Serve after dinner!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.5 Kcal (1066 kJ)
Calories from fat 151.13 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 26.71mg 9%
Sodium 35.87mg 1%
Potassium 147.19mg 3%
Total Carbs 24.78g 8%
Sugars 17.49g 70%
Dietary Fiber 0.7g 3%
Protein 3.42g 7%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 501.11 Kcal (2098 kJ)
Calories from fat 297.58 Kcal
% Daily Value*
Total Fat 33.06g 26%
Cholesterol 52.6mg 9%
Sodium 70.62mg 1%
Potassium 289.81mg 3%
Total Carbs 48.79g 8%
Sugars 34.44g 70%
Dietary Fiber 1.37g 3%
Protein 6.74g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 4%
Iron 2.9mg 8%
Calcium 35.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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