Directions:
- Add porcini to blender and process to fine dust, remove and set aside. Add pumpkin seeds to blender and lightly pulse until seeds are like fine pebbles.
- Remove and combine with porcini dust. Season the fillets with salt and pepper. Gently pat 1 tablespoon of porcini mixture on top of each fillet - top only. Heat vegetable oil in large skillet until it reaches the smoke point, add fillets crust-side down. Sear well for one minute, add butter, continue to cook 3 minutes over medium-low heat, turn fillet over and cook second side for 3 minutes. Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.38 Kcal (2518 kJ) | ||
| Calories from fat | 426.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.43g | 73% | |
|---|---|---|---|
| Cholesterol | 49.63mg | 17% | |
| Sodium | 53.32mg | 2% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 22.95g | 8% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 495.44 Kcal (2074 kJ) | ||
| Calories from fat | 351.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.08g | 73% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 17% | |
| Sodium | 43.92mg | 2% | |
| Potassium | 200.07mg | 5% | |
| Total Carbs | 18.91g | 8% | |
| Dietary Fiber | 2.22g | 11% | |
| Protein | 18.9g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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