Fiesta Citrus Soup Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

1 large grapefruit
2 large oranges
1 cup chopped plum tomato
1/2 cup chopped green bell pepper
1/4 cup chopped english cucumber
1/4 cup chopped tomatillos
2 tbsp chopped purple onion
2 tbsp chopped fresh cilantro
2 garlic cloves, minced
1/2 cup reduced-sodium tomato juice
1/4 cup low-sodium fat-free chicken broth
2 tbsp lime juice
1 tsp hot sauce

Directions:

Peel, section, and seed grapefruit and oranges. Coarsely chop sections, and place in a bowl.
Add chopped tomato and remaining ingredients; cover and chill mixture 4 hours.
*1/4 cup peeled, seeded, and chopped cucumber may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.69 Kcal (1648 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	212.12mg	9%
Potassium	2029.01mg	43%
Total Carbs	92.8g	31%
Sugars	50.29g	201%
Dietary Fiber	15.06g	60%
Protein	11.75g	24%
Vitamin C	442.1mg	737%
Vitamin A	4.7mg	158%
Iron	153.1mg	850%
Calcium	243mg	24%

Amount Per 100 g
Calories	30.43 Kcal (127 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	2%
Sodium	16.4mg	9%
Potassium	156.84mg	43%
Total Carbs	7.17g	31%
Sugars	3.89g	201%
Dietary Fiber	1.16g	60%
Protein	0.91g	24%
Vitamin C	34.2mg	737%
Vitamin A	0.4mg	158%
Iron	11.8mg	850%
Calcium	18.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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