Fiesta Chicken Parmexgiana Recipe

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Ingredients:

Serving

Directions:

Combine crushed chips, spices, and seasonings on a plate.
Using a rolling pin, mallet, or what I usually use - a wine bottle! - flatten chicken breasts to 1/2 inch thickness between two sheets of plastic wrap.
Dip each chicken breast in melted margarine then in seasoned crushed chips.
Preheat oven to 350.
In a large skillet, heat olive oil over medium-high heat. Brown chicken until coating is golden, about 3-4 minutes on each side.
Pour 1 cup salsa into the bottom of a casserole dish. Place browned chicken on salsa. Top each breast with 2 Tablespoons salsa and a slice of cheese each on top of that.
Bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.06 Kcal (3015 kJ)
Calories from fat	335.25 Kcal
		% Daily Value*
Total Fat	37.25g	57%
Cholesterol	139.24mg	46%
Sodium	1798.84mg	75%
Potassium	1109.93mg	24%
Total Carbs	47.83g	16%
Sugars	4.61g	18%
Dietary Fiber	5.54g	22%
Protein	53.63g	107%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	111mg	11%

Amount Per 100 g
Calories	174.33 Kcal (730 kJ)
Calories from fat	81.17 Kcal
		% Daily Value*
Total Fat	9.02g	57%
Cholesterol	33.71mg	46%
Sodium	435.5mg	75%
Potassium	268.72mg	24%
Total Carbs	11.58g	16%
Sugars	1.12g	18%
Dietary Fiber	1.34g	22%
Protein	12.98g	107%
Vitamin C	0.5mg	3%
Iron	0.3mg	7%
Calcium	26.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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