Fiery Mango-Marinated Ribs Recipe

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Fiery Mango-Marinated Ribs
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Ingredients:

Directions:

  1. Remove the membrane from the underside of the ribs. Place the ribs in a rectangular dish or baking pan.
  2. For the marinade: Peel the mango and cut the flesh away from the seed. Combine the mango flesh and chipotle chiles in a food processor fitted with a metal blade and puree. Transfer the mixture to a bowl and combine with the ketchup, tequila, lime juice, oyster sauce or hoisin sauce, honey, garlic, ginger, and cilantro. Makes 2 cups.
  3. Coat the ribs evenly on both sides with half the marinade. Marinate the ribs refrigerated for at least 15 minutes. For more flavor, marinate for up to 8 hours. Set aside the remaining marinade to serve as a sauce for the ribs.
  4. To grill the ribs, if using a gas barbecue, preheat to medium (325 F). If using charcoal or wood, prepare a fire. Occasionally during cooking, baste the ribs with extra marinade, stopping 15 minutes before removing the ribs from the grill.
  5. To serve, cut each side of ribs in half, into 3 sections, or into individual ribs. Transfer to a heated serving platter or 4 heated dinner plates and serve at once accompanied by the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2488.56 Kcal (10419 kJ)
Calories from fat 1882.96 Kcal
% Daily Value*
Total Fat 209.22g 322%
Cholesterol 518.47mg 173%
Sodium 803.85mg 33%
Potassium 1674.58mg 36%
Total Carbs 43.1g 14%
Sugars 21.44g 86%
Dietary Fiber 3.1g 12%
Protein 111.36g 223%
Vitamin C 43.2mg 72%
Iron 14.5mg 81%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 293.43 Kcal (1229 kJ)
Calories from fat 222.02 Kcal
% Daily Value*
Total Fat 24.67g 322%
Cholesterol 61.13mg 173%
Sodium 94.78mg 33%
Potassium 197.45mg 36%
Total Carbs 5.08g 14%
Sugars 2.53g 86%
Dietary Fiber 0.37g 12%
Protein 13.13g 223%
Vitamin C 5.1mg 72%
Iron 1.7mg 81%
Calcium 11.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.6
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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