Ingredients:
- 3 lbs fresh fruit, any mixed in season peeled and cut into 1 inch chunks (should include bananas, and oranges)
Directions:
- Place fruit in a large serving bowl.
- Mix in lemon juice.
- Combine spices in a separate bowl, pour over the fruit and mix well.
- Cover the bowl with plastic wrap and refrigerate until well chilled, at least one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.37 Kcal (2103 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 1305.02mg | 54% | |
| Potassium | 1175.67mg | 25% | |
| Total Carbs | 199.03g | 66% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1274.4mg | 2124% | |
| Iron | 2.9mg | 16% | |
| Calcium | 2382.5mg | 238% | |
| Amount Per 100 g | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 542.91mg | 54% | |
| Potassium | 489.09mg | 25% | |
| Total Carbs | 82.8g | 66% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 530.2mg | 2124% | |
| Iron | 1.2mg | 16% | |
| Calcium | 991.2mg | 238% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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