Directions:
- Heat oven to 450° F. In a large bowl, combine the chili-garlic sauce and pineapple juice. Add the chicken and toss to coat. In a separate bowl, combine the bread crumbs, 1/2 teaspoon salt, and the oil. Working with 1 piece at a time, coat the chicken in the bread crumb mixture and transfer to a baking sheet. Repeat with the remaining breasts. Bake until cooked through, 12 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1432.1 Kcal (5996 kJ) | ||
| Calories from fat | 600.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.76g | 103% | |
|---|---|---|---|
| Cholesterol | 401.44mg | 134% | |
| Sodium | 3176.2mg | 132% | |
| Potassium | 2119.61mg | 45% | |
| Total Carbs | 66.12g | 22% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 146.95g | 294% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.05 Kcal (704 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 103% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 134% | |
| Sodium | 372.72mg | 132% | |
| Potassium | 248.73mg | 45% | |
| Total Carbs | 7.76g | 22% | |
| Sugars | 1.28g | 44% | |
| Dietary Fiber | 0.55g | 19% | |
| Protein | 17.24g | 294% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.5mg | 23% | |
| Calcium | 21.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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