Directions:
- Melt margarine in a saucepan over medium heat. Add minced garlic, and saut 1 minute. Stir in flour. Gradually add skim milk, stirring with a wire whisk until mixture is blended. Cook, stirring constantly, 8 minutes or until mixture is thickened and bubbly.
- Stir in cream cheese; cook 2 minutes. Add 1 cup Parmesan cheese, stirring constantly until Parmesan cheese melts.
- Pour sauce over hot cooked fettuccine, and toss well to coat. Top fettuccine with remaining 1/4 cup Parmesan cheese, chopped parsley, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1279.87 Kcal (5359 kJ) | ||
| Calories from fat | 220.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 256.23mg | 85% | |
| Sodium | 887.27mg | 37% | |
| Potassium | 203.39mg | 4% | |
| Total Carbs | 206.74g | 69% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 58.39g | 117% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 7.7mg | 43% | |
| Calcium | 801.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 336.6 Kcal (1409 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 38% | |
|---|---|---|---|
| Cholesterol | 67.39mg | 85% | |
| Sodium | 233.35mg | 37% | |
| Potassium | 53.49mg | 4% | |
| Total Carbs | 54.37g | 69% | |
| Sugars | 3.07g | 47% | |
| Dietary Fiber | 2.52g | 38% | |
| Protein | 15.36g | 117% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2mg | 43% | |
| Calcium | 210.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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