Directions:
- Heat oil in large nonstick skillet over medium high heat.
- Add eggplants and onions, saute until soft and beginning to brown.
- Stir in garbanzo beans, cumin, lemon juice, saute until heated through.
- If mixture seems dry, add garbanzo bean juice by tablepoonfuls.
- Stir in 3 tbsp mint and 3 tbsp feta cheese, season with salt and pepper.
- Cut pita breads in halves, spoon eggplant mixture into pita.
- Sprinkle with remaining mint and feta then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.2 Kcal (880 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 4% | |
| Sodium | 322.96mg | 13% | |
| Potassium | 358.11mg | 8% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.9mg | 339% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 12% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 4% | |
| Sodium | 178.26mg | 13% | |
| Potassium | 197.66mg | 8% | |
| Total Carbs | 15.53g | 9% | |
| Sugars | 3.05g | 22% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 3.4g | 12% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 33.6mg | 339% | |
| Calcium | 75.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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