Directions:
- Bring water and salt to a boil, add grits. Cover and cook on low for 15-20 minute or until grits are done. Add Corn, Feta cheese, Butter, Salt and Pepper. Stir until blended. Serve.
- Can top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.01 Kcal (1758 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 12% | |
| Sodium | 577.65mg | 24% | |
| Potassium | 12.6mg | 0% | |
| Total Carbs | 65.97g | 22% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 227.08 Kcal (951 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 20% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 12% | |
| Sodium | 312.31mg | 24% | |
| Potassium | 6.81mg | 0% | |
| Total Carbs | 35.66g | 22% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 5.87g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 22% | |
| Calcium | 50.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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