Cranberry Wild Rice Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, bring water and rice to a boil. Reduce heat; simmer, uncovered, for 50-60 minutes or until rice is tender.
In a large skillet, saute the onion, cranberries and thyme in oil until onion is tender. Add garlic; cook 1 minute longer. Drain rice if needed; stir in onion mixture and pine nuts. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.69 Kcal (1041 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Sodium	6.86mg	0%
Potassium	99.32mg	2%
Total Carbs	44.34g	15%
Sugars	10.74g	43%
Dietary Fiber	1.93g	8%
Protein	3.48g	7%
Vitamin C	2.1mg	3%
Iron	2.2mg	12%
Calcium	42mg	4%

Amount Per 100 g
Calories	78.59 Kcal (329 kJ)
Calories from fat	19.71 Kcal
		% Daily Value*
Total Fat	2.19g	11%
Sodium	2.17mg	0%
Potassium	31.39mg	2%
Total Carbs	14.01g	15%
Sugars	3.4g	43%
Dietary Fiber	0.61g	8%
Protein	1.1g	7%
Vitamin C	0.7mg	3%
Iron	0.7mg	12%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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