Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Toast the fennel seed, rosemary, thyme, and peppercorns in a heavy pan over medium-low heat until strongly fragrant and the fennel seeds are lightly browned, 1 to 3 minutes. Do not let the spices burn! Place the toasted spices, sea salt, garlic, and ouzo into a mortar and pestle or spice grinder, and grind to a paste. Score the fat layer of the pork roast with a sharp knife; rub the spice paste all over the roast.
- Spread the sliced onions and fennel into the bottom of a large roasting pan; pour enough water into the pan to just cover the vegetables. Place the roast on top of the onions and fennel with the fat layer facing upward.
- Roast in the preheated oven until the pork is tender, 5 to 6 hours (or about 40 minutes per pound). An instant-read thermometer inserted into the center should read 185 degrees F (85 degrees C). Add extra water if needed during roasting to prevent the onions and fennel from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.93 Kcal (3889 kJ) | ||
| Calories from fat | 291.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.44g | 50% | |
|---|---|---|---|
| Cholesterol | 274.22mg | 91% | |
| Sodium | 7471.76mg | 311% | |
| Potassium | 3349.28mg | 71% | |
| Total Carbs | 65.63g | 22% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 19.9g | 80% | |
| Protein | 96.14g | 192% | |
| Vitamin C | 66.6mg | 111% | |
| Iron | 11.9mg | 66% | |
| Calcium | 516.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 50% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 91% | |
| Sodium | 700.35mg | 311% | |
| Potassium | 313.94mg | 71% | |
| Total Carbs | 6.15g | 22% | |
| Sugars | 1.17g | 50% | |
| Dietary Fiber | 1.87g | 80% | |
| Protein | 9.01g | 192% | |
| Vitamin C | 6.2mg | 111% | |
| Iron | 1.1mg | 66% | |
| Calcium | 48.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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