Directions:
- Beat egg whites at high speed with an electric mixer until stiff peaks form. Beat egg yolks at high speed with electric mixer until thick and pale; stir in cottage cheese, flour, and salt.
- Fold in egg whites.
- Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle.
- Cook until tops are covered with bubbles and edges look cooked; turn and cook other side.
- Dust with powdered sugar and serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 97.46mg | 32% | |
| Sodium | 228.05mg | 10% | |
| Potassium | 67.39mg | 1% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 6.66g | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.84 Kcal (594 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 6% | |
|---|---|---|---|
| Cholesterol | 171.87mg | 32% | |
| Sodium | 402.14mg | 10% | |
| Potassium | 118.84mg | 1% | |
| Total Carbs | 8.81g | 2% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 11.74g | 13% | |
| Iron | 1mg | 3% | |
| Calcium | 64.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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