Directions:
- Preheat the oven to 300 degrees F.
- Grease a cookie sheet with 1 tablespoon coconut oil and sprinkle it with 1 tablespoon flour.
- Beat the egg whites until they are stiff enough to stand in peaks.
- Beat in the vanilla and the stevia.
- In a separate bowl, combine the coconut, (1/3 cup) flour, and baking soda.
- Mix well, and then add the lemon juice and the maple syrup.
- Mix again.
- Carefully fold the egg whites into the coconut mixture and drop it by the spoonful onto the prepared cookie sheet.
- Bake at 300 degrees F. for about 20-25 minutes or until golden, then turn off the oven, remove the cookies from the cookie sheet and transfer them to a baker’s rack (or the racks of the oven) and let them set in the warm oven for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.58 Kcal (208 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 89.22mg | 4% | |
| Potassium | 18.34mg | 0% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 240.49 Kcal (1007 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 2% | |
|---|---|---|---|
| Sodium | 432.78mg | 4% | |
| Potassium | 88.97mg | 0% | |
| Total Carbs | 38.74g | 3% | |
| Sugars | 32.74g | 27% | |
| Dietary Fiber | 1.39g | 1% | |
| Protein | 4g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 12.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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