Feather Dumplings Recipe

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Feather Dumplings
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Ingredients
7
Count
Nutrition
280
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2/3 cup milk

Directions:

  1. Sift together they dry ingredients.
  2. Add egg, melted butter and enough milk to make a moist, stiff batter.
  3. Drop by teaspoon into boiling soup.
  4. Cook, covered without peeking for 18-20 minutes.
  5. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.5 Kcal (1170 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 28.5mg 10%
Sodium 1143.78mg 48%
Potassium 367.31mg 8%
Total Carbs 39.57g 13%
Sugars 1.03g 4%
Dietary Fiber 4.21g 17%
Protein 6.11g 12%
Iron 2.7mg 15%
Calcium 248.4mg 25%
Amount Per 100 g
Calories 303.67 Kcal (1271 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 17%
Cholesterol 30.97mg 10%
Sodium 1242.69mg 48%
Potassium 399.08mg 8%
Total Carbs 42.99g 13%
Sugars 1.12g 4%
Dietary Fiber 4.57g 17%
Protein 6.63g 12%
Iron 2.9mg 15%
Calcium 269.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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