Directions:
- Microwave Cauliflower until VERY tender (This should remove alot of the flavor, making it better resemble cooked potato's mild flavor) I do this in increments checking it to make sure it is not over done. Covered with plastic wrap will take alot less time than uncovered.
- Chop the Vegis while the Cauliflower is in the Microwave.
- Add this to all of the other ingredients (except the Paprika) in a separate bowl & mix well.
- Sprinkle with Paprika (to make it beautiful)
- Cover and Chill to let the flavors develop.
- Serve & Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207 Kcal (867 kJ) | ||
| Calories from fat | 148.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 554.18mg | 23% | |
| Potassium | 241.05mg | 5% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.66 Kcal (476 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 25% | |
|---|---|---|---|
| Cholesterol | 67.41mg | 41% | |
| Sodium | 304.3mg | 23% | |
| Potassium | 132.36mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 3.42g | 12% | |
| Vitamin C | 19.8mg | 60% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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