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Fat Tuesday's Skinny Red Beans Recipe

Fat Tuesday's Skinny Red Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large red onion, chopped
2 garlic cloves, minced
2 tsp olive oil
1 carrot, chopped
2 celery ribs, chopped
1 bell pepper, chopped (any color )
1 tsp oregano
1/4 tsp thyme
1 tsp basil
1 tsp marjoram
1/8 tsp crushed red pepper flakes
1 (28 oz) can tomatoes
1 (15 oz) can kidney beans, rinsed and drained
1 tbsp deli prepared mustard
1 tbsp maple syrup or 1 tbsp brown sugar
2 tbsp fresh parsley, chopped
1/2 tsp salt
1/4 tsp pepper

Directions:

In a soup pot, saute onions and garlic in oil until onions are tender.
Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
Stir in salt and pepper.
Server as a soup in bowls or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.45 Kcal (174 kJ)
Calories from fat	10.73 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	206.63mg	9%
Potassium	145.09mg	3%
Total Carbs	6.73g	2%
Sugars	3.84g	15%
Dietary Fiber	1.58g	6%
Protein	0.85g	2%
Vitamin C	19.2mg	32%
Vitamin A	0.4mg	15%
Iron	6.6mg	36%
Calcium	26mg	3%

Amount Per 100 g
Calories	54.48 Kcal (228 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	271.6mg	9%
Potassium	190.71mg	3%
Total Carbs	8.84g	2%
Sugars	5.05g	15%
Dietary Fiber	2.08g	6%
Protein	1.12g	2%
Vitamin C	25.3mg	32%
Vitamin A	0.6mg	15%
Iron	8.6mg	36%
Calcium	34.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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