Fat-Free Lemon Mousse Recipe

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Ingredients:

Serving

2 tbsp water
2 tsp unflavored gelatin
1 cup fat-free half and half
4 tbsp sugar
1 tbsp finely grated lemon peel
2 large egg whites
1/8 tsp cream of tartar

Directions:

Pour 2 tablespoons water into small saucepan; sprinkle gelatin over. Let stand until gelatin softens, about 10 minutes. Stir over very low heat just until gelatin dissolves, about 1 minute. Stir in fat-free half and half, 2 tablespoons sugar, and grated lemon peel. Stir over very low heat until sugar dissolves, about 2 minutes (do not boil). Transfer gelatin mixture to large bowl. Set bowl in another large bowl filled halfway with ice water; stir until mixture is cool, about 5 minutes.
Using electric mixer, beat egg whites with cream of tartar in medium bowl until soft peaks form. Gradually add 2 tablespoons sugar and beat until stiff but not dry. Fold egg whites into gelatin mixture. Divide mousse among 4 wineglasses. Chill until mousse is softly set, at least 4 hours and up to 1 day. Serve mousse cold.
Per serving: calories, 105; total fat, 0; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.4 Kcal (349 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.18mg	2%
Sodium	109.09mg	5%
Potassium	119.72mg	3%
Total Carbs	17.67g	6%
Sugars	8.07g	32%
Dietary Fiber	0.17g	1%
Protein	3.62g	7%
Vitamin C	1.9mg	3%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.54mg	2%
Sodium	116.72mg	5%
Potassium	128.09mg	3%
Total Carbs	18.9g	6%
Sugars	8.63g	32%
Dietary Fiber	0.18g	1%
Protein	3.87g	7%
Vitamin C	2.1mg	3%
Calcium	81.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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