Directions:
- In a large saucepan filled with salted boiling water, cook corn kernels four minutes.
- Add asparagus and continue cooking an additional three minutes.
- Strain, then blanch by submerging in a large bowl of ice water.
- When cool, strain and shake off excess water.
- Place in a large bowl; add tomatoes and basil.
- In a small bowl, combine red onion, lemon juice, olive oil and a pinch of salt.
- Pour over corn mixture, season generously with salt and pepper, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Sodium | 12.92mg | 1% | |
| Potassium | 462.81mg | 10% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.62 Kcal (287 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 12% | |
|---|---|---|---|
| Sodium | 6.03mg | 1% | |
| Potassium | 216.12mg | 10% | |
| Total Carbs | 8.21g | 6% | |
| Sugars | 2.38g | 20% | |
| Dietary Fiber | 2.07g | 18% | |
| Protein | 2.05g | 9% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 1.4mg | 16% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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