Directions:
- Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add shallots; saute 1 to 2 minutes or until tender. Add peas; saute 2 additional minutes. Stir in broth, vodka, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes.
- Combine milk and flour, stirring until smooth. Add to vegetable mixture in skillet, and cook, stirring constantly, until thickened and bubbly. Stir in smoked salmon. Remove from heat; set aside, and keep warm.
- Cook pasta according to package directions, omitting salt and fat; drain well.
- To serve, place pasta in a serving bowl; add salmon mixture, and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.44 Kcal (919 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 5% | |
| Sodium | 475.59mg | 20% | |
| Potassium | 316.69mg | 7% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 182.3mg | 1013% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.14 Kcal (285 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 6% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 5% | |
| Sodium | 147.69mg | 20% | |
| Potassium | 98.34mg | 7% | |
| Total Carbs | 7.91g | 8% | |
| Sugars | 1.71g | 22% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 4.87g | 31% | |
| Vitamin C | 9.7mg | 52% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 56.6mg | 1013% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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