Farfalle With Cherry Tomatoes, Peas, Fresh Mint and Feta Recipe

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Farfalle With Cherry Tomatoes, Peas, Fresh Mint and Feta
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Ingredients:

Directions:

  1. Brin a large saucepan of salted water to a boil.
  2. Add pasta and cook until al dente, 10-12 minutes.
  3. Set aside 2 tbsp of pasta cooking water.
  4. Then drain pasta.
  5. Meanwhile, heat oil in a large deep frying pan on medium.
  6. Add pancetta, stir occasionally, and cook until crisp.
  7. Add onion and cook, stirring occasionally, until tender.
  8. Add tomatoes, stirring until they begin to soften and release juice, 5 minutes.
  9. Stir in peas and salt.
  10. Cook until peas are hot.
  11. Add a generous sprinkling salt.
  12. If pasta is not cooked, reduce tomato mixture to low.
  13. Add drained pasta and reserved cooking water to tomato mixture.
  14. Stir to mix.
  15. Stir in feta until pasta is evenly coated and feta begins to melt.
  16. Stir in mint.
  17. Season with salt and pepper.
  18. Serve with additional Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.65 Kcal (1255 kJ)
Calories from fat 107.76 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 28.03mg 9%
Sodium 602.06mg 25%
Potassium 230.36mg 5%
Total Carbs 36.28g 12%
Sugars 7.81g 31%
Dietary Fiber 3.19g 13%
Protein 10.09g 20%
Vitamin C 16.5mg 28%
Vitamin A 0.7mg 25%
Iron 183.7mg 1020%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 18%
Cholesterol 8.57mg 9%
Sodium 184.08mg 25%
Potassium 70.43mg 5%
Total Carbs 11.09g 12%
Sugars 2.39g 31%
Dietary Fiber 0.97g 13%
Protein 3.08g 20%
Vitamin C 5.1mg 28%
Vitamin A 0.2mg 25%
Iron 56.2mg 1020%
Calcium 45mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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