Far out Far East Guacamole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large avocado, peeled and pitted
2 -3 tbsp full fat sour cream
1 tsp chinese black vinegar or 1 tsp tamari
1/2 lemon , juice of
1/2 tsp five-spice powder
1 garlic clove, finely minced
1 tbsp cilantro leaf, finely minced
1/2 green jalapenos ( optional) or 1/2 serrano pepper, finely minced (optional)
green onion , slices
cilantro leaf
black sesame seed

Directions:

In a serving bowl mash the avocado with the sour cream, vinegar and lemon juice using a fork.
Add the remaining ingredients and mix well until creamy. (Cookgirl likes her guac creamy!).
Cover top of guacamole well with a piece of plastic wrap and refrigerate 1 hour. Best eaten the same day it is prepared.
Prior to serving, garnish guacamole with green onion slices, cilantro sprigs and a sprinkle of black sesame seeds.
Yield is estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.31 Kcal (56 kJ)
Calories from fat	10.31 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	0.35mg	0%
Sodium	1.28mg	0%
Potassium	37.6mg	1%
Total Carbs	0.84g	0%
Sugars	0.13g	1%
Dietary Fiber	0.53g	2%
Protein	0.23g	0%
Vitamin C	1.6mg	3%
Iron	0.1mg	0%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	137.8 Kcal (577 kJ)
Calories from fat	106.81 Kcal
		% Daily Value*
Total Fat	11.87g	2%
Cholesterol	3.62mg	0%
Sodium	13.25mg	0%
Potassium	389.36mg	1%
Total Carbs	8.72g	0%
Sugars	1.31g	1%
Dietary Fiber	5.52g	2%
Protein	2.43g	0%
Vitamin C	16.1mg	3%
Iron	0.9mg	0%
Calcium	30mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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