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Fantastico no Sin Tomato Sauce Recipe

Fantastico no Sin Tomato Sauce Recipe

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Ingredients:

Serving

6 cups onions, chopped
6 large garlic cloves, chopped
3 anchovy fillets, washed and chopped
9 sun-dried tomatoes, halves, chopped
1 tbsp basil, dried
1/4 cup tomato paste
3 cups tomato sauce ( just tomatoes , no sugar added)
1 1/2 tsp oregano, dried
1 cup black olives, chopped (optional)
1/4 cup capers, chopped (optional)
1/2 tsp salt
1 tsp pepper

Directions:

Combine the onions, garlic, anchovies and sun-dried tomatoes in a large saucepan or dutch oven. Add enough water to just cover. Bring to a boil and stir in the bail.
Cover and simmer for 3 hours. Check water periodically and add if necessary. At the end of the 3 hours you should be left with very little water, but don't try to cook it dry. That's not the intention. It also will smell like nothing at this stage. You'll think you've done something wrong. But you haven't.
Add the tomato paste. Mix well. Then add the tomato sauce, oregano and pepper. Taste and then adjust the salt.
Bring to a simmer and cook, uncovered, until the sauce reduces down to your desired consistency. As it cooks the acid in the tomatoes will break down the structure of the onions. Therefore, longer cooking means smoother sauce. It will never be completely smooth. Use a blender for that.
Stir in the chopped black olives and capers, if using, and heat through. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.86 Kcal (812 kJ)
Calories from fat	41.36 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Sodium	2201.67mg	92%
Potassium	648.43mg	14%
Total Carbs	35.71g	12%
Sugars	15.84g	63%
Dietary Fiber	6.09g	24%
Protein	3.35g	7%
Vitamin C	18.2mg	30%
Iron	1.8mg	10%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	75.61 Kcal (317 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	7%
Sodium	858.7mg	92%
Potassium	252.9mg	14%
Total Carbs	13.93g	12%
Sugars	6.18g	63%
Dietary Fiber	2.37g	24%
Protein	1.31g	7%
Vitamin C	7.1mg	30%
Iron	0.7mg	10%
Calcium	31.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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