Directions:
- To make the candied pecans, set a nonstick pan over medium heat. Add the butter and sugar and once it has melted toss in the pecans and continue to toss to coat and cook evenly, about 1 minute. Transfer to a sheet tray lined with waxed paper (use 2 forks to separate pecans) while you prepare the salad.
- Make the dressing by combining the chopped shallot, Dijon and balsamic vinegar in a large mixing bowl. Slowly drizzle in the olive oil while you whisk to emulsify. Add the maple syrup and season, to taste, with salt and pepper.
- Assemble salad by tossing greens and pear slices in a large mixing bowl with maple-balsamic dressing. Top with shaved Parmesan and candied pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.1 Kcal (2094 kJ) | ||
| Calories from fat | 404.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.89g | 69% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 196.64mg | 8% | |
| Potassium | 666.37mg | 14% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 192.17 Kcal (805 kJ) | ||
| Calories from fat | 155.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 69% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 7% | |
| Sodium | 75.56mg | 8% | |
| Potassium | 256.06mg | 14% | |
| Total Carbs | 7.97g | 7% | |
| Sugars | 3.77g | 39% | |
| Dietary Fiber | 3.24g | 34% | |
| Protein | 3.17g | 17% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 1mg | 14% | |
| Calcium | 82.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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