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Fall Carrot Soup With Apple Chicken Sausage Recipe

Fall Carrot Soup With Apple Chicken Sausage Recipe

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Fall Carrot Soup With Apple Chicken Sausage

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Ingredients:

Serving

1 1/2 lbs carrots, peeled and chopped roughly
1/2 lb kohlrabi, peeled and chopped roughly
1 sweet potato (medium, peeled and chopped roughly )
1 yellow onion, roughly chopped
1/2 yellow onion, diced
4 -6 garlic cloves
1 tsp garlic, minced
4 sprigs fresh thyme , tied together with twine
3/4 cup apple cider
1 1/2 quarts chicken stock ( reserve 1 cup)
8 oz sausage
1 bunch collard greens (or kale , or a mixture of both, thinly sliced and with stems discarded ( small bunches)
2 tbsp olive oil, divided

Directions:

Heat 1 tablespoons of olive oil in a large soup pot over medium-high heat.
Add carrots and cook for five minutes.
Add kohlrabi and sweet potatoes, and cook for another ten minutes, stirring often.
Add onions, whole garlic cloves, and thyme bundle. Cook another 5-8 minutes.
Add one cup of cider and most of stock (reserving the one cup listed above). Stock should just cover vegetables. Season to taste with salt and pepper. Cover and bring to a boil.
Reduce heat to a simmer and cook until vegetables are tender (about 30 minutes).
While soup is simmer, add 1 tablespoons olive oil to a large skillet. Add sausage and diced onions, and lightly saute for about five minutes (until sausage is browned).
Add minced garlic and cook for another ten minutes.
Add to skillet greens, cider, stock, and a pinch of salt and pepper. Simmer until greens are tender (10-15 minutes).
When carrots are tender, remove soup pot from heat. Discard the thyme bundle, puree the soup, and add salt and pepper to taste (if necessary.).
Evenly apportion sausage/greens mixture into serving bowls; add enough soup to cover. Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.64 Kcal (1259 kJ)
Calories from fat	157.62 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	39.42mg	13%
Sodium	526.96mg	22%
Potassium	688.58mg	15%
Total Carbs	25.98g	9%
Sugars	12.1g	48%
Dietary Fiber	4.63g	19%
Protein	11.73g	23%
Vitamin C	24.3mg	41%
Vitamin A	1mg	34%
Iron	1.9mg	11%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	77.79 Kcal (326 kJ)
Calories from fat	40.78 Kcal
		% Daily Value*
Total Fat	4.53g	27%
Cholesterol	10.2mg	13%
Sodium	136.34mg	22%
Potassium	178.16mg	15%
Total Carbs	6.72g	9%
Sugars	3.13g	48%
Dietary Fiber	1.2g	19%
Protein	3.04g	23%
Vitamin C	6.3mg	41%
Vitamin A	0.3mg	34%
Iron	0.5mg	11%
Calcium	14.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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