Fabulous Frito Lay Pie Recipe

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Fabulous Frito Lay Pie
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Ingredients:

Directions:

  1. Cover bottom of casserole dish with Frito scoops.
  2. Cover Fritos with shredded cheddar cheese.
  3. Pour chili over Fritos and cheese.
  4. Top with more cheese.
  5. Sprinkle with diced onions, and sliced jalapeños (jalapeños are optional, depending on your desired heat level).
  6. Bake in 350°F over until cheese is melted and pie is well heated through (can also be zapped in the microwave, as alternative way of cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.95 Kcal (1989 kJ)
Calories from fat 241.96 Kcal
% Daily Value*
Total Fat 26.88g 41%
Cholesterol 77.56mg 26%
Sodium 2021.95mg 84%
Potassium 671.92mg 14%
Total Carbs 22.54g 8%
Sugars 2.85g 11%
Dietary Fiber 6.68g 27%
Protein 36.32g 73%
Vitamin C 4.2mg 7%
Iron 5.5mg 31%
Calcium 954.7mg 95%
Amount Per 100 g
Calories 194.9 Kcal (816 kJ)
Calories from fat 99.29 Kcal
% Daily Value*
Total Fat 11.03g 41%
Cholesterol 31.83mg 26%
Sodium 829.72mg 84%
Potassium 275.73mg 14%
Total Carbs 9.25g 8%
Sugars 1.17g 11%
Dietary Fiber 2.74g 27%
Protein 14.9g 73%
Vitamin C 1.7mg 7%
Iron 2.3mg 31%
Calcium 391.8mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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