Directions:
- Place the dates in a small bowl, cover with the water, and soak for about 1 hour, or until soft. Drain, reserving the liquid.
- To make the nut kreme, place the soaked nuts and half of the dates in a blender and blend slowly, adding up to 1/4 cup of the reserved soaking liquid, until the mixture is smooth yet thick.
- To make the raspberry sauce, blend the remaining half of the dates, the raspberries, and the remaining 1/4 cup of the reserved (soaking) liquid until smooth. The sauce should have a thin consistency; if needed, add additional filtered water.
- To prepare the parfaits, starting from the top, cut the figs lengthwise into quarters (leaving the bottoms intact) and gently press open. Spoon some of the nut kreme into the middle of each fig. Arrange the parfaits on a platter and drizzle raspberry sauce over the top of each parfait. Garnish with the fresh mint leaves or shredded coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.5 Kcal (3272 kJ) | ||
| Calories from fat | 404.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.97g | 69% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 1149.7mg | 24% | |
| Total Carbs | 99g | 33% | |
| Sugars | 74.54g | 298% | |
| Dietary Fiber | 18.1g | 72% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 198.94 Kcal (833 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 69% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 292.67mg | 24% | |
| Total Carbs | 25.2g | 33% | |
| Sugars | 18.98g | 298% | |
| Dietary Fiber | 4.61g | 72% | |
| Protein | 2.89g | 23% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.8mg | 17% | |
| Calcium | 43.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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