Directions:
- In food processor, puree 1 package of partially thawed corn, with all the butter EXCEPT 1 tablespoon
- Pour into large bowl, fold in other package of corn
- Add the unbeaten eggs, sour cream, combine well
- In another bowl, combine the cornmeal, grated cheese, chilies and garlic
- Season with salt and pepper
- Combine the cornmeal mixture with the corn mixture
- Mix well
- With the remaining 1 tablespoon of butter, grease a 2 or 3 quart casserole
- Pour in the corn mixture
- Bake for about 1 hour until lightly brown and puffy
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.34 Kcal (2015 kJ) | ||
| Calories from fat | 359.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.93g | 61% | |
|---|---|---|---|
| Cholesterol | 177.53mg | 59% | |
| Sodium | 431.71mg | 18% | |
| Potassium | 220.37mg | 5% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 424mg | 42% | |
| Amount Per 100 g | |||
| Calories | 290.5 Kcal (1216 kJ) | ||
| Calories from fat | 216.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 61% | |
|---|---|---|---|
| Cholesterol | 107.15mg | 59% | |
| Sodium | 260.55mg | 18% | |
| Potassium | 133mg | 5% | |
| Total Carbs | 8.87g | 5% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 10.45g | 35% | |
| Vitamin C | 13.6mg | 37% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 255.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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