Directions:
- In a mixing bowl put ground round and bread crumbs ( or saltines).
- Pour milk over crumbs and allow to set for 3 to 5 minutes to soften.
- Add beaten eggs and Salsa and mix well.
- Form mixture into a loaf and place in an oven proof dish.
- Bake for approximately 45 minutes at 350 degrees Fahrenheit.
- For the topping, mix ketchup and brown sugar together.
- Spread over top of meatloaf for the last 10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.18 Kcal (2199 kJ) | ||
| Calories from fat | 191.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 169.51mg | 57% | |
| Sodium | 403.4mg | 17% | |
| Potassium | 511.8mg | 11% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 39.83g | 80% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 8.6mg | 48% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.87 Kcal (787 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 33% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 57% | |
| Sodium | 144.31mg | 17% | |
| Potassium | 183.09mg | 11% | |
| Total Carbs | 15.55g | 14% | |
| Sugars | 7.06g | 79% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 14.25g | 80% | |
| Vitamin C | 6.5mg | 30% | |
| Iron | 3.1mg | 48% | |
| Calcium | 53.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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