Directions:
- Beat cream cheese and cottage cheese until smooth then gradually blend in lemon juice and milk.
- Stir in remaining ingredients then pour in quiche or pie pan.
- Cover and bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.7 Kcal (832 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 439.7mg | 18% | |
| Potassium | 116.66mg | 2% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 19.3mg | 107% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.72 Kcal (543 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 19% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 24% | |
| Sodium | 287.05mg | 18% | |
| Potassium | 76.16mg | 2% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.97g | 34% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 12.6mg | 107% | |
| Calcium | 70mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Lentil Casserole
Lentils, uncooked, Water, Brown rice, uncooked and 8 more.. -
Country Style Barbecued Ribs
Lemon juice, Red wine, Vegetable oil, Salt, Onion salt and 10 more.. -
Salmon and Cream Cheese Dip
Cream cheese, not lite, Salmon, tinned, red, Lemon juice and 6 more..
Also Try
-
-
-
-
Hot Crab, Artichoke, and Jalapeno Spread
Canola oil, Jalapeno pepper, seeded and finely chopped and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
