Exotic Fruits Barbecue Marinade Recipe

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Ingredients:

Serving

2 tbsp peanut oil ( groundnut)
2 tbsp fruit vinegar ( mango or some sweet juice
4 tbsp yoghurt
1 tbsp coriander seed
1 tbsp turmeric
2 star anise
1 lemongrass
4 kaffir lime leaves
6 cloves
2 cardamom pods
1 inch freshly grated gingerroot (optional)

Directions:

Roast coriander, star anise, gloves and cardamom pods and ground afterwards.
Crush the lemongrass.
Mix all ingredients well.
Cover your meet (500 gr - 1kg chicken or turkey cubed or on a spit) with the marinade.
Do this for 4 - 48 hours, the longer the better.
Remove lime leaves and lemongrass before you barbecue.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.1 Kcal (390 kJ)
Calories from fat	66.56 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Sodium	13.58mg	1%
Potassium	58.76mg	1%
Total Carbs	4.79g	2%
Sugars	2.55g	10%
Dietary Fiber	0.88g	4%
Protein	0.29g	1%
Vitamin C	0.7mg	1%
Iron	0.9mg	5%
Calcium	12mg	1%

Amount Per 100 g
Calories	288.67 Kcal (1209 kJ)
Calories from fat	206.37 Kcal
		% Daily Value*
Total Fat	22.93g	11%
Sodium	42.12mg	1%
Potassium	182.21mg	1%
Total Carbs	14.86g	2%
Sugars	7.91g	10%
Dietary Fiber	2.73g	4%
Protein	0.89g	1%
Vitamin C	2.2mg	1%
Iron	2.8mg	5%
Calcium	37.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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