Directions:
- For the infusion:
- Put all of the above in a saucepan and bring to a simmer. Turn off the heat and set aside 30 minutes. Now strain through a fine mesh strainer and chill the liquid
- Note: All fruit should be very cool in temperature.
- Divide all of the prepared fruit except the coconut, passion fruit, banana and star fruit between four chilled bowls. Pour the infusion over the fruit. Now garnish with the passion fruit, banana and star fruit. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.85 Kcal (1021 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 12.26mg | 1% | |
| Potassium | 244.74mg | 5% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 33.22g | 133% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 11% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 4.26mg | 1% | |
| Potassium | 85.09mg | 5% | |
| Total Carbs | 15.33g | 15% | |
| Sugars | 11.55g | 133% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 0.5g | 3% | |
| Vitamin C | 5.4mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 15.6mg | 250% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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