EVERYDAY CAPONATA Recipe

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EVERYDAY CAPONATA
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Ingredients:

Directions:

  1. In a large heavy skillet, heat the oil over medium heat.
  2. Add the celery and sauté until crisp-tender, about 2 minutes.
  3. Add the eggplant and sauté until beginning to soften, about 2 minutes.
  4. Add the onion and sauté until translucent, about 3 minutes.
  5. Add the red pepper and cook until crisp-tender, about 5 minutes.
  6. Add the diced tomatoes with their juices, raisins and oregano.
  7. Simmer over medium-low heat until the favors blend and the mixture thickens,
  8. Stirring often, about 20 minutes.
  9. Stir in the vinegar, sugar and 1/2 teaspoon each of salt and pepper.
  10. Season with more salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.12 Kcal (557 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 207.16mg 9%
Potassium 285.57mg 6%
Total Carbs 11.95g 4%
Sugars 5.79g 23%
Dietary Fiber 3.24g 13%
Protein 1.1g 2%
Vitamin C 22.6mg 38%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 17mg 2%
Amount Per 100 g
Calories 92.91 Kcal (389 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 14%
Sodium 144.59mg 9%
Potassium 199.31mg 6%
Total Carbs 8.34g 4%
Sugars 4.04g 23%
Dietary Fiber 2.26g 13%
Protein 0.77g 2%
Vitamin C 15.8mg 38%
Vitamin A 0.3mg 16%
Iron 6mg 48%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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