Directions:
- Starter - Mix yeast with one glass of warm water; wait till rises; or use.
- Sourdough starter.
- Place flour in a big bowl, add yeast mixture and baking powder; blend with hand by adding warm water gradually, until dough is smooth and elastic; rest dough for 45 minutes to rise.
- Mix, oil, awaze, cardamom, coriander or bishop weeds, salt, black pepper, garlic with 1 cup of warm water; add mixture to dough and blend well by hand.
- Cover bowl and allow dough to rise until triple in bulk, (takes 45-60).
- After dough has risen enough, transfer dough to deep baking round.
- Pan; spread dough evenly on pan. Allow to rise for another 15-25.
- Minutes.
- Preheat oven, at 350° bake for 45-60 minutes. Use wooden.
- Sharp stick to test if bread is ready.
- When done, remove bread from baking pan and set on a rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.69 Kcal (1255 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Sodium | 73.24mg | 3% | |
| Potassium | 121.94mg | 3% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 396.89 Kcal (1662 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 10% | |
|---|---|---|---|
| Sodium | 97mg | 3% | |
| Potassium | 161.49mg | 3% | |
| Total Carbs | 69.63g | 18% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 3.36g | 10% | |
| Protein | 9.54g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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