Directions:
- Preheat oven to 400F, and grease 6 muffin cups.
- In a bowl, whisk together flour, oats, baking powder, baking soda, cornstarch and sugar.
- Seperately, blend together nectar, ricotta, jam, orange juice, liqueur and water.
- Add the wet ingredients to the dry and stir just until blended. Some lumps are OK.
- Disperse batter into tins and bake 17-18 minutes.
- Glaze with an orange juice and powdered sugar glaze if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 241.5mg | 10% | |
| Potassium | 227.47mg | 5% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 364.77 Kcal (1527 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 3% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 0% | |
| Sodium | 474.8mg | 10% | |
| Potassium | 447.22mg | 5% | |
| Total Carbs | 79.82g | 14% | |
| Sugars | 39.01g | 79% | |
| Dietary Fiber | 2.85g | 6% | |
| Protein | 6.14g | 6% | |
| Vitamin C | 5.1mg | 4% | |
| Iron | 1.5mg | 4% | |
| Calcium | 167.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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