Directions:
- Cut tomatoes in half; cut out any tough pieces at stem ends.
- In large stainless steel or enamel saucepan, combine tomatoes, stock, onions, basil, sugar, Worcestershire sauce, garlic, bay leaf, salt and pepper.
- Bring to boil over high heat, stirring occasionally.
- Reduce heat to medium-low, simmer, covered, for 30 to 40 minutes, stirring occasionally, until tomatoes are very soft.
- Remove from heat; let cool slightly.
- Discard bay leaf.
- In blender, process soup in 2-cup batches until smooth.
- Rub through a sieve to remove tomato skins and seeds.
- Return to rinsed-out saucepan; heat over medium-high heat, stirring occasionally.
- When hot, ladle into warm soup bowls; float a basil sprig in each bowl.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 438.16mg | 18% | |
| Potassium | 942.11mg | 20% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.06 Kcal (92 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 102.96mg | 18% | |
| Potassium | 221.38mg | 20% | |
| Total Carbs | 4.35g | 6% | |
| Sugars | 2.99g | 51% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 1.3g | 11% | |
| Vitamin C | 12mg | 85% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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