Escarole, Sausage, & White Bean Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
1 lb bulk italian sausage, broken into 1 inch pieces (sweet or hot )
10 large garlic cloves, minced
1 tsp red pepper flakes (to taste)
1 head escarole, trimmed and cut into 2 inch pieces
3 cups white beans (cooked or canned any variety but i used great northern)
3 cups chicken stock
4 tbsp unsalted butter
1/2 cup grated parmesan cheese
2 plum tomatoes, diced
2 tbsp fresh flat-leaf parsley, chopped
kosher salt and pepper

Directions:

Heat oil in a large skillet and brown the sausage for about 7-10 minutes, stirring constantly.
Add garlic and red pepper flakes and cook until the garlic softens.
Add escarole and cook until wilted (2 minutes).
Add beans and cook for a minute.
Add the stock and bring to a slow boil.
Stir in the butter, cheese, tomatoes, and half of the parsley and cook until heated through and the butter is all melted.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.99 Kcal (2227 kJ)
Calories from fat	273.63 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Cholesterol	95.7mg	32%
Sodium	1351.39mg	56%
Potassium	1071.25mg	23%
Total Carbs	31.77g	11%
Sugars	3.19g	13%
Dietary Fiber	5.72g	23%
Protein	34.67g	69%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	3%
Iron	5.4mg	30%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	125.69 Kcal (526 kJ)
Calories from fat	64.65 Kcal
		% Daily Value*
Total Fat	7.18g	47%
Cholesterol	22.61mg	32%
Sodium	319.29mg	56%
Potassium	253.1mg	23%
Total Carbs	7.51g	11%
Sugars	0.75g	13%
Dietary Fiber	1.35g	23%
Protein	8.19g	69%
Vitamin C	2.2mg	16%
Iron	1.3mg	30%
Calcium	53.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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